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1/16/2019 0 Comments

Get Your Hopes Up!

Every time I return from the Kripalu center I feel much more hopeful and positive than usual. While I was there leading my Running For Yogis workshop I was lucky to speak with a bunch of interesting people. One of the themes of the week was hope, and whether it is good to be hopeful. After reflecting on the conversations I had I decided to share my thoughts in this video:

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