Earlier today while scrolling Facebook I came across a comment that got me thinking:
The Boston Red Sox won another World Series last night. As a kid from the suburbs of Boston I grew up watching the "cursed" Red Sox lose year after year. I say cursed because throughout my childhood the always negative Boston sports media pushed the narrative that the Red Sox organization had been cursed since the 1920s because they traded Babe Ruth to the Yankees. It was called "the curse of the bambino" and it was the primary storyline for decades.
Hello and welcome to Ryan Miller Yoga 2.0! I created Ryan Miller Yoga because, in general, I think we are pretty stressed out, and yoga is a terrific way to deal with stress. That was actually one of the first reasons people originally started doing yoga...they wanted to know how they could be less stressed. In addition to reducing stress, a big part of yoga is achieving peak performance. I got into yoga as a way to supplement my running training and ended up becoming a teacher and creating this website, and leading retreats like this one.