Personalized Stress Buster Meditation
With the personalized stress buster meditation you will receive a 5 minute MP3 written specifically to help you get through the rough patches of your day. You will answer a few brief questions and then I will create a personalized audio file to help you navigate the challenging parts of your day. This is an opportunity to have some positive reassurance with you at all times. For those times when things get too overwhelming to think positive, slip on your headphones and listen to your personalized stress buster meditation.