3 Month Personalized Fitness Plan
Get in shape quickly and safely all while having fun with your personalized physical fitness plan. After learning your current status and your goals I will work with you to create a step by step process the helps you improve your physical fitness. Our main goal will be to create a sustainable fitness plan you can continue for the rest of your life. If you are tired of nagging injuries and constantly underperforming you are in the right place. These plans can be tailored to suit the needs of almost anybody including athletes currently in intense training. Whether you are playing competitive sports at a high level or simply trying to move with less pain, this plan will help you bring balance into your training and body to reduce stress and improve performance. Note: This 3 month plan included a follow up phone call in months 2 and 3 to ensure you are progressing through the plan.